­­­ One of the questions that I ask at each intake is about nutrition. It’s a two-part question also asking about hydration. When I ask about nutrition I explain the difference between whole foods and processed foods and how our bodies get more immediate energy and satisfaction from whole foods. And that many of the products in the grocery story (box, bag, or can) are heavily processed and don’t provide the energy we need or give the satisfaction we want. Ample research st

The office assessment I complete with all new clients has a spiritual question about whether or not spirituality (often thought of as religion) affects the person now or as a child growing up. I find with this question there is hardly an in-between. A majority speak to growing up with some spiritual influence but have minimal affect now. While others in the community where I work seek me out for psychotherapy due to me advertising my therapeutic focus that includes spiritu